What is Coarse White Bulgur?

Coarse white bulgur is a nutritious, whole grain made from cracked wheat. It is commonly used in Middle Eastern cuisine, praised for its nutty flavor and chewy texture. This versatile ingredient is ideal for creating various dishes, such as salads, pilafs, and side dishes.

Nutritional Benefits

This ancient grain is rich in fiber, protein, and essential vitamins, making it a healthy choice for any diet. Coarse white bulgur helps promote digestion, support heart health, and provides sustained energy throughout the day. Incorporating it into your meals can enhance both flavor and nutrition.

How to Use Coarse White Bulgur

Preparing coarse white bulgur is simple. Just soak it in hot water or broth for about 20 minutes, then fluff with a fork. Add it to your favorite recipes, or use it as a base for salads and grain bowls. Enjoy the delightful taste it brings to your culinary creations!