What are Brown Lentils?

Brown lentils are small, round legumes that offer a rich source of nutrients and fiber. Their earthy flavor makes them a favorite in various dishes, particularly soups, stews, and salads.

Nutritional Benefits

Brown lentils are packed with protein, making them an excellent meat alternative. A single serving provides essential vitamins and minerals, including iron and folate, supporting a healthy diet.

How to Cook Brown Lentils

Cooking brown lentils is easy and requires minimal ingredients. Rinse them under cold water, then add to boiling water and simmer for about 25-30 minutes. This versatile ingredient can then be added to numerous recipes, enhancing flavors and nutrition.