What are Black Seeds?

Black seeds, also known as nigella sativa, have been celebrated for centuries due to their numerous health benefits. These small, black seeds are commonly used in cooking and traditional medicine.

Nutritional Profile

Black seeds are rich in essential fatty acids, vitamins, and antioxidants. These nutrients contribute to their anti-inflammatory and antibacterial properties, making them a popular natural remedy for various ailments.

Uses of Black Seeds

Incorporating black seeds into your diet is simple. They can be added to dishes like salads, soups, or baked goods. Furthermore, black seeds are often used in oil form, providing a versatile option for health enthusiasts.